Does yoga help with sport and performance?
Should I be doing yoga if I run, cycle, swim, hike, climb, box, (any sport, activity)? … You should definitely be doing something to...
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Carolyn
- Jan 28, 2021
- 3 min
Does posture matter? Does it affect training, exercise, sports?
You have probably often heard someone say: ‘Stand up straight’ ‘You are slouching’, we do it without realising it and it is a hard habit...
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Carolyn
- Jun 22, 2020
- 3 min
How to move better? Does it matter?
Good movement can make a whole lot of difference in your life! Understanding how to mobilise and stabilise your body will definitely help...
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Carolyn
- Mar 12, 2020
- 3 min
Tips for boosting immunity right now.
How I changed my lifestyle to be as healthy as possible while fighting cancer and you can implement now to protect yourself and others...
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Carolyn
- Dec 3, 2019
- 6 min
How to beat the 'Winter Blues' feeling
Beat the Winter Blues this season with amazing tips from yoga teachers from around the world. Feel great this winter season.
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Carolyn
- Sep 3, 2019
- 2 min
Sankalpa, setting an intention
Intentions are the desires that we set into motion through what we think, the words we speak and the actions we take.
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