Blog | Carolyn Brown Yoga

The Benefits of Moving with LYT Yoga

In our fast-paced world, a little self-care is essential. One of the most effective ways to nurture your body and mind is through...

Be part of a community:The Importance of Coming Together:

Benefits of Practicing Yoga in a Group Yoga brunches are a cherished occasion for me. They offer a chance to connect with students beyond...

Does yoga help with sport and performance?

Should I be doing yoga if I run, cycle, swim, hike, climb, box, (any sport, activity)? … You should definitely be doing something to...

Does posture matter? Does it affect training, exercise, sports?

You have probably often heard someone say: ‘Stand up straight’ ‘You are slouching’, we do it without realising it and it is a hard habit...

How to move better? Does it matter?

Good movement can make a whole lot of difference in your life! Understanding how to mobilise and stabilise your body will definitely help...

Tips for boosting immunity right now.

How I changed my lifestyle to be as healthy as possible while fighting cancer and you can implement now to protect yourself and others...

How to beat the 'Winter Blues' feeling

Beat the Winter Blues this season with amazing tips from yoga teachers from around the world. Feel great this winter season.

Sankalpa, setting an intention

Intentions are the desires that we set into motion through what we think, the words we speak and the actions we take.

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