YOGA AT WORK
Lot's of benefits await you when you incorporate yoga into your daily work life.
How it works
I come to your office with specially designed sequences to improve posture, breathing and meditation methods to achieve mental clarity, and sequences to relieve chronic symptoms that occur when sitting for long periods of time. we create sequences together to make sure you get the most out of the practice.
Leave the experience feeling recharged and refreshed. You will have better posture and the tools to apply it in your work environment on a daily basis. You will be able to breathe better and use it to manage your stress and general well-being.
Better workload management, less stress and more motivation, increase creativity and efficiency, relieve common pains from ong periods of sitting down, increase energy and reduce fatigue, improve concentration, promote team spirit and help morale.
We are all different and we react to things in different ways. That's why I offer different packages and options. Together we build a program that reflects what your employees need most.