Yoga for sport and optimal performance

Yoga for sport

Yoga will help you with your sport, enhancing athletic performance, preventing injuries and increasing flexibility. This is only the surface of what we will be working on! We go deeper into understanding the mechanics or our bodies in movement and how and why injuries, discomforts happen. How to optimize movement and breath for optimal performance 

8 week online programme

Content:

• Posture
• Resetting your body (core and Glutes)
• The breath
• Shoulders and neck (upper back)
• Hips and back (lower back)
• Stertching vs mobility
• Balance (hands and feet)

Every week we start with a workshop filled with information about anatomy and movement. It is digestible information so you can understand what is going on in your body in movement. 

Two 30 min flow will be related to the topic of the week, these are shorter classes so you can come back to them at any time and work on the areas you need at any given time. Short and to the point every move in these classes have a reason for being there to help you in overall adaptability in your body.

In week 8 each participant gets a 1 hour private class. I will design a class just for you with the elements you need the most. You can choose the length of your class and the elements we add to it. 

All classes are live and all are recorded for you to enjoy at anytime time during and after the program has ended. Each class and workshop are uploaded as soon as possible for you to enjoy if you cannot make a class.

I make sure that everyone gets consent feedback! It may be online, but I have my eye on you always making sure that this is the best experience for you.

Early bird prices will be until the 28.03.21 with CHF 200.- off