Workshop on the fundamentals of vinyasa flow
Thu, 24 Oct | Les Ateliers de la Côte (LAC) SA

Workshop on the fundamentals of vinyasa flow

Do you love yoga and practice often but are not sure if you are practicing safely? Are you a beginner and would like to try a faster past yoga but need the basics? Do you spend a lot of time sitting at a desk? Do you need to improve your posture? --> Then this class is PERFECT for you!
Registration is Closed

Time & Location

24 Oct 2019, 19:00 – 20:30
Les Ateliers de la Côte (LAC) SA, Rte de Palllatex 5, 1163 Etoy, Switzerland

About the Event

Join this 90 min workshop, we will cover the fundamentals of Vinyasa Yoga and good alignment practices.

We will look over the basics - Linking movement with the breath - Linking poses together - Learning safe practice with good alignment - Learning tips and tricks for your daily yoga

This workshop is open to all levels. The basics are essential to protect the joints and keep a neutral spine for a healthy back and good posture.

This workshop will show you how movement can help with aches and pains from a day of sitting down at work hunched over a computer or phone. It will cover the basics needed to PRACTICE SAFELY DAILY.

SIgn up now to save a spot :-)

For more information contact me directly at Mail: carolynbrown.info@gmail.com

You can also find me :

Instagram: @passport_to_balance Phone: +41 79 153 77 97

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