Wake up and move - Wednesday 7am Online class - English

Let’s keep moving together! Movement, mediation and breathing techniques can really help boost your immune system and keep you feeling healthy and strong. 

RSVP to the event to receive an email with the link to the Zoom onlne class.

If you have never used Zoom before you only need to download the app or connect to https://zoom.us , you will need to add an email address and a password. It’s very similar to Skype but we can have a whole community together at the same time. You will be able to see and hear me (and if you would like I will be able to see you, so I can still keep an eye on your form and guide you safely through the practice, this is optional ). 

Set up a nice space at home with your computer, tablet or phone set up to be able to see and hear me…