Tuesday lunch time HIIT Yoga flow LIVE ONLINE with Carolyn in English
Tue 24 Mar
|Zoom
Flow and Sweat. This class will give you the boost you need to get back to home office work and finish this afternoon feeling amazing !


Time & Location
24 Mar 2020, 12:00 – 12:45
Zoom
About the Event
Tuesday Lunchtime HIIT squad :-) Let's get sweaty and flow.
Let’s keep moving together! Movement, mediation and breathing techniques can really help boost your immune system and keep you feeling healthy and strong.
HIIT (High-Intensity Interval Training) which alternates high-intensity exercises with recovery periods with more moderate exercises. The sequence is repeated several times in a loop to stimulate the metabolism and maximize oxygenation.
This is a more intensive form of yoga with cardio oriented parts included.
Lots of options are given, chose what feels best for you, we will start with a normal flow and the last sequence we add the HIIT, try it out and see how you feel :-)
This is such a fun class to really release any negative energy or worry.