Mobility and yoga for triathletes
Waiting list open
|Online programme
Improve mobility, breath better, understand your biomechanics and avoid injuries and discomfort
Time & Location
Waiting list open
Online programme
About the Event
Yoga for triathletes
Is this cours for me?
Are you a triathlete or do you run, cycle or swim? then yes this course if designed for you!
Yoga, mobility, breath work and biomechanics will help you with your sports, enhancing athletic performance, preventing injuries and increasing flexibility. This is only the surface of what we will be working on! We go deeper into understanding the mechanics or our bodies in movement and how and why injuries, discomforts happen. How to optimize movement and breath for optimal performance.
8 week online programme
Content pre recorded ready for you on sign up: