HIIT yoga flow

HIIT (High-Intensity Interval Training)  which alternates high-intensity exercises with recovery periods with more moderate exercises. The sequence is repeated several times in a loop to stimulate the metabolism and maximize oxygenation.

This is a more intensive form of yoga with cardio oriented parts included.

Lots of options are given, chose what feels best for you, we will start with a normal flow and the last sequence we add the HIIT, try it out and see how you feel :-)

This is such a fun class to really release any negative energy or worry.

And remember, you can't fail if you keep trying <3