Canceled / Covid ‼️ YOGA AND BODYWORK RETREAT - YOGA DISCOVERY

YOGA DISCOVERY

What will you be doing on the retreat:

The yoga discovery retreat invites all people beginning their yoga journey or would like to really understand the basics of good movement and poses that yoga offers. We will work on good alignment, the importance of the core, good posture, how to move in a smart and safe way and so much more. 

To complement the yoga practice you will get amazing chiropractic adjustment, that will free your body and help it work at its highest potential. Whether you are suffering from chronic pain and wanting to discover a new lifestyle and possible solutions to recover from your discomfort or you just want to release your body from all tensions, the bodywork sessions will help you acheive your goal.

Where will you be staying:

In a fully equipped 4 bedroom house located in a beautiful area of the Costa Brava, in the province of Girona. Tamariu is a small coastal village an hour and a half north of Barcelona. 

When will the retreat be:

Yoga discovery:  4th September 2020 - 3pm to 7th September 2020 - 2pm

Yoga dynamic: 10th September 2020 - 3pm to 13th September 2020 - 2pm

Who is this retreat for:

The yoga discovery retreat invites all people beginning their yoga journey or who would like to really understand the basics of good movement and poses that yoga offers. We will work on good alignment, the importance of the core, good posture, how to move in a smart and safe way and so much more. 

To complement the yoga practice you will get some bodywork sessions performed by a chiropractor, that will free your body and help it work at its highest potential. Whether you are suffering from chronic pain and wanting to discover a new lifestyle and possible solutions to recover a better health or you just want to release your body from all tensions, the bodywork sessions will help you towards your goal. 

What a typical day of the retreat will look like:

6:30am: Wake-up, tea 

7:00am: Meditation and Yoga 

8:45am: Breakfast 

9:30am: Bodywork, Journalling and Free time 

12:00pm: Yoga 

1:30pm: Buffet Lunch 

2.30pm: Bodywork and free time 

5.00pm: Group activity 

7.00pm: Free time 

8.00pm: Dinner

What will you be eating:

Delicious plant-based meals set up to fuel your body with healthy energy. Lots of snacks to enjoy between meals and soft drinks will also be available.

Where will you be sleeping:

The retreat has 2 twin rooms and 1 double room. 

You can choose the beautiful en-suite double room with access to the balcony. This is a great choice if you are coming with your partner or a close friend. You can also request it for yourself at an additional cost.

Opt for the twin room with a stunning view of the sea and pink coastal rocks.

Opt for the second twin room overlooking the back garden of the house. 

Both twin rooms are with shared bathrooms.

What is included on the retreat:

For this exclusive boutique retreat you will get:

• 1 to 1 time with both facilitators
• 3 bodywork sessions done by a chiropractor 
• 6 yoga classes with hands on adjustments
• 9 plant-based meals plus snacks and drinks
• 6 self-discovery activities
• Free daily time to enjoy the free amenities
• 3 nights accommodation
• Pick-up and drop-off from Palafrugell
• Self discovery booklet

What extra facilities can you enjoy in your free time:

• Swimming pools
• Tennis courts
• Bowls 
• Secluded cove a few minutes walk away from the house
• 25 min walk to the beautiful beach village, Tamariù

How to get there: 

The two closest airports are Girona (50min away) and Barcelona (1h30 away) with easy bus transportation to Palafrugell where we wcan pick you up. There is also parking available of you chose to rent or come by car.

For any questions and for information on how to sign up, please don't hesitate to send us an email. You can also follow the updates on our retreat Facebook page.