Mon, 05 Oct|
8 week online programme - Yoga for optimal mobility and performance
Time & Location
05 Oct 2020, 17:00 – 29 Nov 2020, 21:00
About the Event
8-week online programme for better mobility with sustainable movements
🤔 Do you enjoy training / exercising but struggle to find / make time to “stretch” and balance out your body afterwards?
🤔 Do you experience recurring pains / injuries and would you like to understand more about how the body works?
I definitely used to train so hard in one sport that I had recurring injuries. I knew where they were coming from but I just thought I couldn’t do anything about it because that was what I loved to do. Then I became aware of basic movement patterns that optimized my mobility.
I started yoga and after noticing a big improvement I decided I wanted to learn more and took a training course in LYT yoga and my body drastically changed. The pain went away, my understanding of movement shifted and my performance increased without even trying.
Now I would like to share it with those who love training too but would like to improve their mobility and understand how you can do that sustainably.
What this 8-weeks online programme will deliver:
✅ Reset your body and understand what a neutral posture is
✅ Work on your posture and how you move at work / in life / while training
✅ Work on your deep-core abdominals! Not that pretty 6-pack but the ones that will help you move with more power and be sustainably
✅ Work on improving your range of motion that will balance out your body, complementing your weekly training routine
✅ Breathe better to perform better
Not only that! You will also get:
🎁 1 on 1 online class to sequence a class just for you and your needs
🎁 private Facebook group to interact with others who have similar visions and challenges as you
🎁 Live classes that will be available in replay forever
🎁 workshops for you to understand your body better
This programme is NOT for everyone.
This programme is for you if you train for pleasure or competitively and would like to have a better understanding on how you can increase mobility, warm up, warm down optimally so you can keep doing what you are doing daily sustainable and with better awareness and performance.
This programme is launching in October and doors are closing soon.
Let’s move better together!
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