Posture 101

Feel better, more energy, less pain, stronger, more confident, better performance and so much more! What to expect : You have access to 10 videos, 15 to 20 min long Each video will work on something new to help your posture Finding your correct Posture Core work Activating your glutes Twits Shoulders strength and mobility Hip mobility Balance and so much more! The importance of posture is undeniable and this is the first step to strengthening and mobilizing our body toward an optimal posture. Make sure to take photos before you start to see your improvements. All videoa are in English and French. You will have access to this for life to keep working on your posture when ever you need.