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The warmer days are coming! It is the perfect time to start feeling more energetic, lighter, and fresher. After the slower-paced months of winter, it's time to get the spring back in your step ☀️ and keep up with the sun this summer ☀️ Spring into Summer: Tone up your whole body Salty Hair and Sandy Toes: Prepare to play in the water and run on the sand Summer Fun in the Sun: Using summer sports to inspire a great range of mobility on the mat In Need of Some Vitamin Sea: Mobilizing the body from a position of strength and control This summer, embark on a journey to rejuvenate your body and spirit with our dynamic online prerecorded classes! Designed to help you tone up, gain flexibility, and build strength, these classes are perfect for anyone looking to embrace the warmer months with vitality and enthusiasm. Whether you're getting ready for beach activities, aiming to stay active under the sun, or simply wanting to feel your best, our program offers the perfect blend of exercises to meet your needs. Don't miss out on this opportunity to transform your summer and feel more alive than ever. Sign up today and take the first step towards a more vibrant you! FR Les beaux jours arrivent ! C'est le moment idéal pour se sentir plus énergique, plus léger et plus frais. Après les mois d'hiver plus lents, il est temps de retrouver votre dynamisme ☀️ et de suivre le rythme du soleil cet été ☀️ Du Printemps à l'Été : Tonifiez tout votre corps Cheveux Salés et Orteils Sablonneux : Préparez-vous à jouer dans l'eau et courir sur le sable Amusements d'Été au Soleil : Utiliser les sports d'été pour inspirer une grande mobilité sur le tapis Besoin de Vitamine de la Mer : Mobiliser le corps à partir d'une position de force et de contrôle
You can also join this program via the mobile app. Go to the app