CarolynMar 10, 20214 minDoes yoga help with sport and performance? Should I be doing yoga if I run, cycle, swim, hike, climb, box, (any sport, activity)? … You should definitely be doing something to...
CarolynJan 28, 20213 minDoes posture matter? Does it affect training, exercise, sports?You have probably often heard someone say: ‘Stand up straight’ ‘You are slouching’, we do it without realising it and it is a hard habit...
CarolynJun 22, 20203 minHow to move better? Does it matter?Good movement can make a whole lot of difference in your life! Understanding how to mobilise and stabilise your body will definitely help...
CarolynMar 12, 20203 minTips for boosting immunity right now.How I changed my lifestyle to be as healthy as possible while fighting cancer and you can implement now to protect yourself and others...