©2019 by The passport to Balance.

 
 

PRACTISE WITH ME

ONLINE YOGA CLASSES

Keep Your Body Moving 

Levels: 

- Level 1: Discover the fundamentals of good movement and mobility and explore the type of yoga I teach step by step. The goal is to connect to your body, understand what certain poses are, and what you are trying to accomplish with each pose and transition!

 

- Level 1 + 2: These classes will be slower but will give options to increase the intensity. Flow with all the first options or challenge yourself to add an option when you feel you can. 

 

- Level 2 + 3: These classes will be slightly faster and add a stream of the first 3 sequences at the end. Options are always given so you can adapt to your needs. Practice the whole class or stop before the stream, the option is yours. The stream works not only on increasing the challenge and good stress and demand you put on your muscles but will also get your neurons working with brain mapping repetition techniques.

 

- Level 3 +: This is a high-intensity interval training that will require quick, short bursts of energy to get your heart rate up and a good sweat on. This is one of the more demanding and energy-extensive movement practice you can do.

PRIVATE YOGA CLASSES

Take time for yourself

What do I offer as a  private yoga teacher?

 

I guide you through the details of good movement, safe practice, and optimal posture. We explore meditation and breathing technics to suit your interests and needs. 

These are tailored yoga classes made just for you. We cover exactly what you are looking for at the speed that suits you. 

Contact me for a quote, more information and to book a class.

YOGA AT WORK

Corporate yoga to Reset and Energise

How can yoga at work help your employees?

 

Posture and movement are so important to have a productive day and to stay energized. Don't leak energy during your working hours, get the tools to still feel energetic at the end of every day. This method helps you keep a sharp focused and calm mind.

 

From a 30 min conference room yoga in your work clothes to a sweaty 60min class. Choose what suits you for your workday. 

Send me an email to find out more and discuss further what I can offer and how I can help.

STUDIO CLASSES

Fleur de Vie - St-Sulpice


Join me at Fleur de Vie for group classes:

Monday: 7pm - 8pm

Tuesday: 7am - 8am

Friday: 12:15pm - 1:15pm

Saturday: 10:30am - 12:00pm


STUDIO CLASSES

Let's Go Fitness

Join me at a Let's Go Fitness near you

Gland: 7:30pm - 8:30pm

Etoy: 10am - 11am

Nyon: Every 1st Sunday of the month

STUDIO CLASSES

La Tête en l'Air - Etoy

Join me at Tête en l'Air at Les Ateliers de la Côte in Etoy for a group class every:


Wednesday: 7pm - 8pm

STTUDIO CLASSES

Totem Escalade - Ecublens

Join me at Totem every Thursday for a great evening class that will compliment your combing activities perfectly.

 

Wednesday: 12:15 - 13:15. - Vinyasa

Thursday: 18:15 - 19:15  - HIIT Flow

Thursday: 19:30pm - 20:45pm. - Vinyasa

MEET CAROLYN THE FOUNDER OF THE PASSPORT TO BALANCE

I started my yoga teaching journey in 2017 after having spent a year beating cancer. Yoga was a big part of my cancer journey helping me in many ways, both on and off the mat. It was a tool that help me keep movement in my life and a calm and strong mind.
Today my mission is to help others discover this amazing tool that can help you in so many different ways. In my classes, I incorporate a variety of different styles of yoga that help you move in a strong and powerful way.

 

LET’S CONNECT

Vaud, Switzerland: Gland, Etoy, Morges, Ecublens,Eppalinges, Lausanne

+41 79 153 77 97

 

Do your best, forget the rest